The cup
Quiet Mind
Softening the noise before sleep
Herbal BaseChamomileLavenderRose Petals
How to brew it
- 1Bring 10 oz water to 200°F.
- 2Steep 1 tsp chamomile, 1/2 tsp lavender, and a pinch of rose petals for 5 minutes, covered.
- 3Uncover, breathe the steam three times slowly, then sip without a screen nearby.
Affirmation
“I release today. Rest is productive too.”
Pairs with
Lavender Shortbread Fingers
Buttery shortbread carries the floral lavender note in the cup and keeps the blood sugar steady enough for real rest.
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